BICYCLE FITTING

Ø      Cleat placement -  proper foot and knee alignment

Ø      Power plant – proper seat height, fore and aft positioning to achieve maximal power per pedal stroke while protecting from overuse injuries

Ø      Cockpit – proper positioning for the spine and upper extremities with recommendations for proper stem length and handlebar width based on athlete’s flexibility and comfort

Ø      Spin scan analysis – objective feedback on pedal stroke power and  efficiency with analysis of right verses left leg

Ø      Obtaining the best position possible and learning to pedal more efficiently will conserve energy and result in faster times